UNDERSTAND WHAT KEEPS YOU STUCK. PRACTICE A DIFFERENT WAY FORWARD.

You know what you want to change. Take the Lead is a 24-day, evidence-based informed challenge to help you understand familiar patterns and practice choices that reflect your values—without making self-criticism your change strategy.

Six modules.

24 mini lessons.

The foundation of every course I will ever teach.

Digestible content to apply the skills easily ON YOUR OWN - built to get you in the habit of practicing new skills.

Created by a licensed psychotherapist.

“I KNOW BETTER. SO WHY AM I STILL DOING THIS?”

You agree to something when you already know you’re stretched too thin. You put off a task that matters to you. You miss one day of a plan and suddenly feel as though you’ve ruined the whole thing. From the outside, you look capable. Inside, you’re frustrated by the distance between what you intend to do and what you actually do. Maybe you’ve tried stronger rules, a better routine, or another promise to get serious this time. But knowing what to do doesn’t always explain what gets in the way. What if, instead of asking “What’s wrong with me?” you could start with “What’s happening here?” That isn’t letting yourself off the hook. It’s giving yourself something more useful to work with.

I'm a therapist who doesn't believe therapy is for everyone. But I believe the tools are.

After more than a decade as a psychotherapist, it took walking through my own personal trauma for me to realize something: knowing all the right things doesn't necessarily mean you know how to apply them when life gets hard.

I knew the theories. I knew the coping skills. I knew what I was supposed to do. But it wasn't until I discovered a framework that actually made sense to me that everything began to change.

For the first time, I wasn't just learning how to manage my emotions. I was understanding why I was responding the way I was, what was keeping me stuck, and how to lead myself differently.

And that's when my mission became clear.

I don't believe everyone needs therapy. But I do believe everyone deserves access to the tools we teach in therapy.

You shouldn't have to hit rock bottom, experience a crisis, or spend years in a therapy room to learn how to understand yourself.

That's why I created Conduit Academy: to take the framework that changed my own life and make those skills accessible, practical, and applicable to yours.

Because you don't have to be in therapy to do the work of understanding yourself.